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What is melatonin — and should you take it to fall asleep? | Sleeping with Science

Vitamins & Supplements

Published:

Reading time: Less than 1 min.

Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly …

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James Smith
James Smithhttps://truckymctruckface.com

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