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Question for fitness truckers

R/Trucker

Published:

Reading time: Less than 1 min.

I’m wondering if there are any truckers who try to stay healthy while on the road, I have the ability to go to the gym if I spend my 10 hour break at my terminal but I’ve noticed that I tend to munch while driving to stay awake. I’ve done a bit of research on having a low calorie high protein diet to help avoid gaining weight on the road. So is this a good idea? What are your experiences with staying healthy on the road? Any suggestions on what to have in my truck for the times that I don’t take my break at my home terminal? Any suggestions/ advice would be greatly appreciated



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Theovain21
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