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Healthy foods OTR

R/Trucker

Published:

January 26, 2023

Reading time: Less than 1 min.

Rookie OTR driver here. I went from being a FedEx Delivery Driver delivering packages and working out everyday to sitting in a seat for 11 hours a day with little to no physical exercise. The food at truck stops are not healthy at all. I can’t continue to eat this sh*t. I feel like my mental health is deteriorating because of the food habits we endure on the road. Can anyone give advice on what healthy foods I can buy from the grocery store that are easy to prep or keep inside the truck during my 3 1/2 weeks away from home?

tldr: Tired of eating shit food, want to eat healthier. Any food y’all recommend?

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